Over the course of his career, Jorge Cruise has created a number of different diet plans. His focus has always been on keeping things simple while targeting belly fat, the leading cause of heart disease, diabetes, and cancer. The National Institute of Health agrees, citing 91% of Americans have a dangerous amount of belly fat leading to heart disease, diabetes, and cancer. That’s why getting rid of belly fat means significantly reducing your risk of these top three killers in America.
Jorge’s Flat Belly is a simple, 3-step method that starts your day with (1) 8 minutes of yoga in the morning (for optimal fat burning without the aches that come with weight training), (2) two delicious flat belly meals that replace breakfast and lunch (or any two consecutive meals). These two meals trick your body into thinking you are NOT eating while, in fact, you are fasting over a 20-hour period. And, (3) a traditional meal of your choice from pasta to pizza, dessert to wine and anything in between. A traditional meal is what Jorge refers to as a “Breaker,” meal. This app includes delicious and healthy, anti-inflammatory flat belly and breaker recipes, meal planners and shopping lists. Jorge’s method allows you to lose up to a pound a day and has been praised by everyone from Wendy William to Kelly Ripa and Rachael Ray. People Magazine has praised Jorge’s weight loss methods as a true revolution in nutrition that is "Better Than Keto”.
Jorge has poured over two decades’ worth of experience into creating this app, which incorporates the ancient method of eating one meal a day, now popularly known on social media as “One Meal A Day” or #OMAD. Besides weight loss and a reduced risk of disease, other benefits from this fasting methodology include improved mental clarity, greater energy, improved libido and more restful sleep. Throughout his career, Jorge has seen and tried it all, and his current method is the most effective sustainable weight loss method he has ever developed.
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